Services

What is Counselling?

The theory of counselling is a reflective relationship between the counsellor and the client, a process of listening and using specific skills to assist clients with adjusting to mainstream life transitions or normative stressors. The aim of counselling is to develop a growth-oriented adaptation to changing life circumstances and creating a preventative framework.

Essentially the goal of counselling is to promote a person’s developing into a well-balanced person in all the spheres of their life.

Approach

​My approach is the triage approach, according to which there is a connection between the spirit, soul and body. I follow my own unique counselling style and work holistically with all people irrespective of their identity or their background.

What we think affects us emotionally, intellectually and physically, therefore our quality of life and health are determined by the quality of our thinking. I attach great value to people gaining the knowledge of and understanding their thinking processes in order that growth may develop on a personal level, where one may aspire to a hopeful and peaceful future.

The “therapeutic alliance”, active collaboration between the counsellor and client, has proved to be very beneficial.

How can I help you?

•    Lending supportive guidance in managing day-to-day challenges of life
•    Facilitating discovering inner strengths
•    Assisting to achieve personal, emotional, professional, social, mental or spiritual health
•    Offering support in the process of healing inner wounds
•    Preventing destructive processes
•    Anger management / Conflict resolution
•    Assisting in identity crises
•    Inspirational talks
•    Individual, marital and group counselling
•    Parent guidance
•    Play therapy (young children)
•    Bereavement
•    Relationship issues
•    Adjustment issues
•    Debriefing after a traumatic event (Containment)
•    Psychometric assessments
•    Mediation (FAMAC)